Aunt Bee's Swedish Meatballs and Meatloaf

Aunt Bee's Swedish Meatballs and Meatloaf
Aunt Bee's Swedish Meatballs and Meatloaf
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2+ pounds chuck hamburger meat
    • 2 large onions, grated into the meat in the bowl
    • 3 eggs slightly beaten
    • 6 slices of cubed bread or bread crumbs, soaked in half-and-half or milk just until moist (but not too soggy) [Note: I have also used about 1 1/2 cups of Panko breadcrumbs with good results]
    • 2 teaspoons sugar
    • 2 teaspoons salt, or more to taste
    • 1 teaspoon pepper
    • butter and vegetable oil for frying
    • For the gravy:
    • Pan drippings
    • 1/4 cup flour, plus additional as needed
    • 1 can beef broth (approximately 2 cups)
    • 2 tablespoons Half-and-half
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 48
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 1 g 1.43%
    • Saturated Fat: 0 g 0.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.24%
    • Calcium: 1 mg 0.08%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.33%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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