Avocado, Egg and English Muffin Sandwich

Avocado, Egg and English Muffin Sandwich
Avocado, Egg and English Muffin Sandwich
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Summary

    The best veggie egg sandwich you’ll ever have, seriously. These egg sandwiches are great for breakfast, lunch or dinner. Feel free to change up the toppings or just skip a few.

    Ingredients

    • 1 whole wheat English muffin, sliced in half
    • 1 egg
    • ½ teaspoon milk or water
    • sea salt
    • cooking oil spray, or 1 to 2 teaspoons butter/oil
    • several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
    • hot sauce (like Cholula)
    • ½ avocado, mashed
    • sliced red onion
    • small handful arugula or sprouts
    • sliced tomato or roasted red pepper
    • thinly sliced cucumber

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 12 mg 1.21%
    • Potassium: 487 mg 13.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.93%
    • Vitamin C 16.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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