Blueberry Baked Oatmeal

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This naturally sweetened baked oatmeal recipe features blueberries (or any fruit you’d like), wholesome oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week! Recipe yields 6 to 8 servings.

    Ingredients

    • ? cup roughly chopped pecans
    • 2 cups old-fashioned oats
    • 2 teaspoons Frontier ground cinnamon
    • 1 teaspoon baking powder
    • ¾ teaspoon fine-grain sea salt (or a scant ¾ teaspoon regular table salt)
    • ¼ teaspoon Frontier ground nutmeg
    • 1¾ cups milk of choice (almond milk, coconut milk or cow’s milk all work)
    • 1/3 cup maple syrup or honey
    • 2 large eggs or flax eggs
    • 3 tablespoons melted unsalted butter or coconut oil, divided
    • 2 teaspoons vanilla extract
    • 12 ounces or 1 pint fresh or frozen blueberries (or 2½ cups of your preferred berry/fruit, chopped into ½” pieces if necessary), divided
    • 2 teaspoons raw sugar (optional)
    • Optional toppings for serving: plain/vanilla yogurt or whipped cream, additional maple syrup or honey for drizzling, and/or additional fresh fruit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 51 g 78.75%
    • Saturated Fat: 29 g 147.13%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.98%
    • Sodium: 451 mg 18.78%
    • Calcium: 183 mg 18.34%
    • Potassium: 555 mg 15.87%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 12 g 49.47%
    • Sugar: 40 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.3%
    • Vitamin C 30.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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