Butternut Squash, Chickpea & Lentil Moroccan Stew
Butternut Squash, Chickpea & Lentil Moroccan Stew
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A healthy moroccan-spiced vegetarian stew made with chickpeas, butternut squash, and lentils! You'll love this filling meal!

    Ingredients

    • 1 teaspoon olive or coconut oil
    • 1 white onion, chopped
    • 6 cloves of garlic, crushed
    • 2 teaspoons cumin
    • 1/2 teaspoon cinnamon
    • sea salt and freshly ground black pepper, to taste
    • 1 can (15 oz) chickpeas, rinsed and drained
    • 1 can (28 oz) diced tomatoes
    • 3 cups organic vegetable broth
    • 1 pound butternut squash, diced large (about 4 cups)
    • 1 cup green lentils, rinsed well
    • 1/8 teaspoon saffron -- optional
    • juice of 1/2 a lemon
    • few dashes of red pepper flakes, if desired
    • 1/3 cup chopped cilantro
    • a few basil leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 5 g 7.45%
    • Saturated Fat: 1 g 6.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1256 mg 52.35%
    • Calcium: 215 mg 21.51%
    • Potassium: 1205 mg 34.44%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 17 g 68.86%
    • Sugar: 18 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 329.74%
    • Vitamin C 137.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq