Chipotle Ranch Egg Salad Wraps
Chipotle Ranch Egg Salad Wraps
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 hard-cooked eggs, peeled
    • 1/4 medium avocado, peeled and pitted
    • 1/3 large finely chopped green bell pepper
    • 1 green onion, thinly sliced
    • 2 tablespoons light ranch or light fiesta ranch salad dressing
    • 1 tablespoon lime juice
    • 1/8 teaspoon salt
    • Dash to 1/8 tsp. ground chipotle chile pepper
    • 2 (8 inch) low-carbohydrate whole-wheat tortillas
    • 2 leaves romaine lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 667 % Daily Value *
    • Total Fat: 38 g 59.05%
    • Saturated Fat: 8 g 41.2%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.41%
    • Sodium: 1653 mg 68.86%
    • Calcium: 292 mg 29.15%
    • Potassium: 200 mg 5.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 33.52%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 15.69%
    • Vitamin C 58.63%
    • Vitamin D 2.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq