Chocolate Buckwheat Pancakes

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Light, fluffy and nutritious chocolate buckwheat pancakes! Top with fresh strawberries for a perfect pairing! Dairy free & gluten free!

    Ingredients

    • 1 cup buckwheat flour
    • ½ cup unsweetened cocoa powder
    • 1 ½ teaspoons baking powder
    • ¼ teaspoon baking soda
    • ¼ teaspoon fine sea salt
    • 1 large egg
    • 1 ¾ cups unsweetened vanilla almond milk
    • ¼ cup melted coconut oil
    • ½ teaspoon vanilla extract
    • ¼ teaspoon almond extract
    • 2 tablespoons honey
    • pure maple syrup or honey
    • chopped fresh strawberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 4 g 6.35%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.05%
    • Sodium: 241 mg 10.03%
    • Calcium: 74 mg 7.37%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.49%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.4%
    • Vitamin C 2.18%
    • Vitamin D 4.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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