Clementine Sunshine Smoothie

Clementine Sunshine Smoothie
Clementine Sunshine Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Simple, delicious smoothie made with clementines and creamy yogurt or almond milk. This healthy, immunity-boosting smoothie offers around 240 percent of your daily value of vitamin C! Recipe yields one modestly-sized, 10-ounce smoothie.

    Ingredients

    • 4 clementines, preferably chilled
    • ½ cup ice
    • ¼ cup yogurt or almond milk (plain or vanilla flavors work)
    • Tiny dash sea salt
    • Chunks of frozen banana for extra creaminess (you can scale back on the ice if using frozen banana)
    • ¼ teaspoon ground turmeric for exotic flavor and more immunity-boosting properties
    • Drizzle of honey for extra sweetness
    • One drop of pure vanilla extract for more of a dreamsicle flavor

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 15 g 22.55%
    • Saturated Fat: 8 g 41.7%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.99%
    • Sodium: 270 mg 11.25%
    • Calcium: 178 mg 17.75%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 0 g 0.44%
    • Sugar: 31 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.21%
    • Vitamin C 0.73%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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