Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All

Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All
Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This granola recipe is extra clumpy thanks to some flour! This gluten free and naturally sweetened granola is a great way to start the morning. Recipe yields plenty for 4 bowls of yogurt, rhubarb and granola. You’ll have leftover granola, too.

    Ingredients

    • 2 cups old-fashioned oats
    • ½ cup almonds, chopped (or slivered almonds)
    • ½ cup puffed brown rice (or more oats)
    • ½ cup chickpea flour (or any other flour, probably)
    • ¼ cup pepitas (green pumpkin seeds)
    • ¼ cup sunflower seeds
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground ginger
    • ½ teaspoon ground nutmeg
    • ½ teaspoon sea salt
    • Scant ½ cup maple syrup
    • Scant ½ cup melted coconut oil
    • 2 rhubarb stalks, trimmed and cut into 1? pieces
    • 2 tablespoons maple syrup
    • 2 teaspoons lemon juice
    • 1 vanilla bean pod, scraped (or 1 teaspoon vanilla extract)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1586 % Daily Value *
    • Total Fat: 101 g 155.87%
    • Saturated Fat: 51 g 257.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 836 mg 34.85%
    • Calcium: 233 mg 23.29%
    • Potassium: 643 mg 18.38%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 17 g 67.43%
    • Sugar: 64 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.27%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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