Coconut Curried Kale and Sweet Potato

Coconut Curried Kale and Sweet Potato
Coconut Curried Kale and Sweet Potato
  • prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Hearty braised and curried kale with sweet potato makes a delicious wintertime meal! This healthy dish is vegan, dairy free and gluten free. Be sure to have your ingredients prepped before your start cooking! Recipe yields four servings.

    Ingredients

    • 3 tablespoons extra-virgin olive oil, divided
    • 1 onion, chopped
    • 2 pounds sweet potato or butternut squash, peeled and sliced into ½-inch cubes
    • 5 garlic cloves, pressed or minced
    • 2 teaspoons grated fresh ginger
    • 1 teaspoon curry powder
    • 2 large bunches of kale (about 2 pounds), stemmed and chopped
    • 1 cup vegetable broth
    • 1 (14-ounce) can full-fat coconut milk
    • 1 tablespoon lime juice
    • ? cup pepitas (green pumpkin seeds)
    • Salt, to taste
    • Freshly ground black pepper, to taste
    • Red pepper flakes (optional), to taste
    • 1½ cups brown basmati rice, rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1619 % Daily Value *
    • Total Fat: 34 g 52.63%
    • Saturated Fat: 6 g 31.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 423 mg 17.61%
    • Calcium: 961 mg 96.08%
    • Potassium: 2381 mg 68.04%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 122.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 322 g %
    • Dietary Fiber: 51 g 204.83%
    • Sugar: 16 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1191.94%
    • Vitamin C 539.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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