Crunchy Broccoli Quinoa Salad

Crunchy Broccoli Quinoa Salad
Crunchy Broccoli Quinoa Salad
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    A colorful, healthy and oh so crunchy broccoli quinoa salad! With a creamy dressing and juicy golden raisins, this make-ahead dish is sure to please!

    Ingredients

    • 1 cup uncooked quinoa, rinsed
    • 2 cups low-sodium vegetable broth
    • 2 tablespoons olive oil
    • 1 medium shallot, minced
    • 2 cloves garlic, minced
    • 5 cups bite-sized broccoli florets
    • ¼ teaspoon salt
    • 1 cup thinly sliced red cabbage
    • ½ cup golden raisins (or regular!)
    • ½ cup raw walnuts, chopped
    • ¼ cup olive oil
    • 2 tablespoons tahini
    • 1 tablespoon pure maple syrup
    • 1 tablespoon lemon juice
    • pinch of pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 521 % Daily Value *
    • Total Fat: 53 g 80.96%
    • Saturated Fat: 7 g 34.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 487 mg 20.28%
    • Calcium: 44 mg 4.39%
    • Potassium: 216 mg 6.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.33%
    • Vitamin C 30.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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