Curry Chicken Salad Lettuce Wraps
Curry Chicken Salad Lettuce Wraps
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 (5.3 ounce) container plain fat-free Greek yogurt
    • 1/2 teaspoon curry powder
    • Dash ground black pepper
    • 6 ounces seedless red grapes, halved
    • 4 ounces refrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped
    • 1/2 cup chopped celery (1 stalk)
    • 2 tablespoons slivered almonds, toasted
    • 6 lettuce leaves
    • Honey (optional)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1267 % Daily Value *
    • Total Fat: 37 g 57.26%
    • Saturated Fat: 14 g 68.75%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.3%
    • Sodium: 569 mg 23.7%
    • Calcium: 1311 mg 131.12%
    • Potassium: 6404 mg 182.97%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 141.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 225 g %
    • Dietary Fiber: 68 g 273.72%
    • Sugar: 112 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 348.92%
    • Vitamin C 165.38%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit6
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables19
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total29 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq