Detox Green Smoothie with Avocado

Detox Green Smoothie with Avocado
Detox Green Smoothie with Avocado
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A creamy and healthy detox green smoothie recipe! So tropical and refreshing!

    Ingredients

    • 1 cup frozen mango chunks
    • ¼ cup peeled and diced cucumber
    • ¼ cup diced avocado
    • ½ to 1 tablespoon pure maple syrup (or to taste)
    • 1 tablespoon chia seeds
    • splash of vanilla extract
    • 1 (1 inch) piece fresh ginger, peeled and minced
    • 1 cup packed fresh baby spinach leaves
    • 1 cup unsweetened vanilla almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 15 g 23.18%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 143 mg 5.94%
    • Calcium: 203 mg 20.33%
    • Potassium: 688 mg 19.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 11 g 42.38%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 66.74%
    • Vitamin C 77.97%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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