Green Goddess Cucumber Tomato Salad

Green Goddess Cucumber Tomato Salad
Green Goddess Cucumber Tomato Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Recipe for quick & easy cucumber tomato salad. With fresh tomatoes, cucumbers & a green goddess dressing lightened up with greek yogurt & avocado!

    Ingredients

    • 1 medium ripe avocado, pitted and roughly sliced
    • ¼ cup plain greek yogurt
    • ? cup olive oil
    • 1 tablespoon freshly squeezed lemon juice
    • 1 tablespoon honey
    • 1 clove garlic, minced
    • ¼ teaspoon salt
    • pinch of pepper
    • ¼ cup thinly sliced green onion
    • ¼ cup loosely packed fresh parsley
    • ¼ cup loosely packed fresh basil leaves
    • 3 large tomatoes, cut into chunks
    • 2 medium cucumbers, cut into chunks (peeled if desired)
    • ½ of a small red onion, thinly sliced
    • 1 tablespoon olive oil
    • 1 tablespoon minced fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 38 g 59.05%
    • Saturated Fat: 5 g 26.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 103 mg 4.31%
    • Calcium: 21 mg 2.05%
    • Potassium: 50 mg 1.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.31%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.16%
    • Vitamin C 8.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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