Healthy Banana Walnut Waffles

Healthy Banana Walnut Waffles
Healthy Banana Walnut Waffles
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Light & filling healthy banana walnut waffles! These whole wheat waffles freeze beautifully, making them perfect for busy mornings!

    Ingredients

    • 1 ¼ cups white whole wheat flour
    • ½ cup all-purpose flour
    • 2 ½ teaspoons baking powder
    • ½ teaspoon salt
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • 2 large eggs
    • 1 cup well mashed banana (about 3 medium very ripe bananas)
    • 1 ¼ cups unsweetened almond milk
    • ¼ cup grapeseed oil (or another neutral oil)
    • 1 teaspoon vanilla extract
    • ¼ teaspoon almond extract
    • ¼ cup honey
    • ½ cup finely chopped raw walnuts
    • honey or pure maple syrup, for drizzling
    • nut butter of any kind
    • sliced banana or other fruit
    • additional chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 839 % Daily Value *
    • Total Fat: 48 g 73.54%
    • Saturated Fat: 4 g 22.25%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 475 mg 19.77%
    • Calcium: 141 mg 14.08%
    • Potassium: 449 mg 12.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 6 g 22.03%
    • Sugar: 62 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 7.03%
    • Vitamin C 6.95%
    • Vitamin D 8.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE