Honey Mustard Chicken & Potatoes (ONE PAN)
Honey Mustard Chicken & Potatoes (ONE PAN)
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  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Honey Mustard Chicken & Potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal!

    Ingredients

    • 4-5 chicken thighs (bone in, skin on or off)
    • Salt and pepper (to season)
    • 1-1/2 tablespoons garlic powder
    • 1 tablespoon olive oil
    • 1 tablespoon minced garlic
    • 1/4 cup honey
    • 3 tablespoons wholegrain mustard
    • 2 tablespoons smooth Dijon mustard
    • 2 tablespoons water
    • 1 pound (500 g) baby red potatoes (quartered)
    • 8 ounces (250 g) green beans (halved (OPTIONAL))
    • 1-2 sprigs rosemary ((OPTIONAL))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 4 g 6.63%
    • Saturated Fat: 1 g 2.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 347 mg 14.47%
    • Calcium: 115 mg 11.52%
    • Potassium: 182 mg 5.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 17.72%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.38%
    • Vitamin C 18.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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