Kale and Eggplant Baked Ziti

  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Recipe for kale and eggplant baked ziti. A comforting pasta dish filled with veggies! With a simple homemade sauce and plenty of cheese!

    Ingredients

    • 12 ounces uncooked whole wheat ziti
    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 medium eggplant (about 1 pound), cut into ½ inch chunks
    • 1 bunch kale (about 10 ounces), stems removed and torn into bite-sized pieces
    • ¾ cup low sodium vegetable broth
    • 1 (28 ounce) can crushed tomatoes with basil
    • ½ teaspoon salt
    • ¼ teaspoon red pepper flakes
    • ½ cup freshly shredded parmesan cheese
    • 1 ½ cups freshly shredded mozzarella cheese
    • chopped fresh basil or parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 16 g 24.59%
    • Saturated Fat: 7 g 33.85%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.07%
    • Sodium: 634 mg 26.42%
    • Calcium: 374 mg 37.36%
    • Potassium: 227 mg 6.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.86%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.72%
    • Vitamin C 4.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE