Low-Carb Crustless Taco Pie

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It's crustless, so not only is it low-carb, it's also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.

    Ingredients

    • 1 pound ground beef (preferably grass-fed)
    • 1 packet taco seasoning ((be sure it is free of MSG, starches, and any additives))
    • 3 green onions (thinly sliced)
    • 1/4 cup salsa
    • 1 cup Mexican blend cheese (finely shredded, quantity divided)
    • 4 large eggs
    • 2/3 cup heavy cream (preferably grass-fed)
    • 1/2 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 26 g 39.91%
    • Saturated Fat: 13 g 65.29%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.75%
    • Sodium: 432 mg 18.02%
    • Calcium: 148 mg 14.78%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.61%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.81%
    • Vitamin C 0.45%
    • Vitamin D 3.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE