Maple-Sweetened Banana Muffins

Maple-Sweetened Banana Muffins
Maple-Sweetened Banana Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they’re healthy muffins. They’re easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts. Recipe yields 11 muffins.

    Ingredients

    • ? cup melted coconut oil or extra-virgin olive oil
    • ½ cup maple syrup or honey
    • 2 eggs, preferably at room temperature
    • 1 cup packed mashed ripe bananas (about 3 bananas)
    • ¼ cup milk of choice (I used almond milk)
    • 1 teaspoon baking soda
    • 1 teaspoon vanilla extract
    • ½ teaspoon salt
    • ½ teaspoon cinnamon, plus more for sprinkling on top
    • 1 ¾ cups white whole wheat flour or regular whole wheat flour
    • ? cup old-fashioned oats, plus more for sprinkling on top
    • 1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 125 mg 5.19%
    • Calcium: 1 mg 0.11%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.41%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 1.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE