• prep: 10 min
  • cook: 3 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 1 1/2 lb. beef, browned
    • 1 onion, diced
    • 1 cup celery, diced
    • 15 ounces dark red kidney beans, drained
    • Chili seasoning packet
    • 28 ounces diced tomatoes
    • 8 ounces tomato sauce
    • 1/4 c. ketchup
    • 1 tablespoon sugar
    • 1 tablespoon Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 5 g 7.54%
    • Saturated Fat: 2 g 7.78%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 2924 mg 121.85%
    • Calcium: 67 mg 6.73%
    • Potassium: 540 mg 15.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 24.26%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.1%
    • Vitamin C 44.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq