Peanut Ginger Vegetable Stir-Fry

Peanut Ginger Vegetable Stir-Fry
Peanut Ginger Vegetable Stir-Fry
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    A fast, healthy & crunchy peanut ginger vegetable stir-fry! With colorful veggies and a crazy flavorful sauce, this recipe will be a family favorite!

    Ingredients

    • ? cup creamy peanut butter
    • ¼ cup water
    • 2 tablespoons coconut sugar (or brown sugar)
    • 3 ½ tablespoons low-sodium soy sauce or tamari
    • 1 ½ tablespoons rice vinegar
    • 1 (1 to 1 ½-inch) piece fresh ginger, grated
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 large carrots, peeled and sliced
    • 1 medium red bell pepper, chopped
    • 3 cups bite-sized broccoli florets
    • 4 ounces baby bella mushrooms, sliced
    • 8 ounces fresh green beans, trimmed and halved
    • ½ cup raw cashews, roughly chopped
    • cooked brown rice (or quinoa!), for serving
    • sliced green onions, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 955 % Daily Value *
    • Total Fat: 57 g 87.59%
    • Saturated Fat: 11 g 54.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1472 mg 61.32%
    • Calcium: 175 mg 17.54%
    • Potassium: 794 mg 22.69%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 13 g 50.14%
    • Sugar: 61 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 140.32%
    • Vitamin C 218%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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