• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/2 cup quick oats
    • 1/2 cup pumpkin puree
    • 1/2 cup natural peanut butter
    • 1/3 cup honey
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon pumpkin pie spice
    • 1 teaspoon vanilla
    • 2 Tablespoons ground flax seeds
    • 1/4 cup vanilla protein powder (optional)
    • 1/4 cup mini dark chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 5 g 7.08%
    • Saturated Fat: 1 g 5.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 35 mg 1.47%
    • Calcium: 9 mg 0.85%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.81%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.07%
    • Vitamin C 0.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq