Quinoa Broccoli Slaw with Honey-Mustard Dressing

Quinoa Broccoli Slaw with Honey-Mustard Dressing
Quinoa Broccoli Slaw with Honey-Mustard Dressing
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy honey-mustard dressing! This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavor, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings.

    Ingredients

    • ¾ cup uncooked quinoa
    • 1 ½ cups water
    • ½ cup slivered or sliced almonds
    • 1 ½ pounds broccoli (about 2 large or 3 medium heads) or 16 ounces shredded broccoli slaw
    • ? cup chopped fresh basil
    • ½ cup olive oil
    • 2 tablespoons lemon juice
    • 2 tablespoons smooth Dijon mustard
    • 1 tablespoon apple cider vinegar or more lemon juice
    • 1 tablespoon honey
    • 2 medium cloves garlic, pressed or minced
    • ½ teaspoon sea salt
    • Freshly ground pepper, to taste
    • Red pepper flakes, optional (for heat)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 67 g 102.32%
    • Saturated Fat: 8 g 42.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 737 mg 30.69%
    • Calcium: 149 mg 14.91%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 29.19%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 61.79%
    • Vitamin C 165.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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