Savory Mashed Sweet Potatoes

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Recipe for savory mashed sweet potatoes! Perfect for thanksgiving or colder weather! Filled with green onion, parmesan, walnuts and a touch of cilantro!

    Ingredients

    • 2 ¾ pounds sweet potatoes, sliced ½ inch thick
    • 1 ½ teaspoons salt, divided
    • 6 tablespoons unsalted butter, cut into chunks
    • ½ to ¾ cup milk (I like whole here)
    • ? cup freshly shredded parmesan cheese
    • 2 tablespoons pure maple syrup
    • ¼ teaspoon pepper
    • ½ cup thinly sliced green onions
    • ½ cup raw walnuts, chopped
    • ¼ cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 29 g 44.86%
    • Saturated Fat: 12 g 59.85%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.31%
    • Sodium: 768 mg 32.01%
    • Calcium: 334 mg 33.36%
    • Potassium: 719 mg 20.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 24.87%
    • Sugar: 13 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 448.45%
    • Vitamin C 12.8%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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