Slow Cooker Spinach Feta Egg Casserole

Slow Cooker Spinach Feta Egg Casserole
Slow Cooker Spinach Feta Egg Casserole
  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    With just 15 minutes of prep, this slow cooker spinach feta egg casserole couldn’t be easier! Perfect for a holiday brunch OR a make-ahead breakfast!

    Ingredients

    • 12 large eggs
    • ¾ cup unsweetened plain almond milk
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ½ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 3 cups cubed (½ inch chunks) crusty bread*
    • 1 (8 ounce) package frozen chopped spinach, thawed and squeezed dry
    • ½ cup crumbled feta cheese
    • ½ cup chopped sun-dried tomatoes (patted dry first)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 14 g 21.55%
    • Saturated Fat: 6 g 30.44%
    • Trans Fat: 0 g %
    • Cholesterol: 372 mg 124.08%
    • Sodium: 776 mg 32.32%
    • Calcium: 142 mg 14.17%
    • Potassium: 367 mg 10.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.65%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.59%
    • Vitamin C 8.26%
    • Vitamin D 41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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