Slow Cooker Thai Sweet Potato Soup

Slow Cooker Thai Sweet Potato Soup
Slow Cooker Thai Sweet Potato Soup
  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Summary

    Super easy & oh-so-cozy slow cooker thai sweet potato soup! Creamy, flavorful and healthy! And your crockpot does all the work!

    Ingredients

    • 1 medium onion, thinly sliced
    • 3 cloves garlic, minced
    • 1 (1 inch) piece ginger, grated
    • 2 medium red bell peppers, sliced
    • 2 medium carrots, peeled and sliced
    • 1 medium-large sweet potato, cut into ½ inch cubes (2 cups)
    • 1 cup uncooked red lentils, rinsed
    • 4 cups low-sodium vegetable broth
    • 3 tablespoons thai red curry paste
    • 1 tablespoon coconut sugar (or brown sugar)
    • ¾ teaspoon salt
    • ½ teaspoon pepper
    • 1 (14 ounce) can full-fat coconut milk
    • Chopped peanuts or cashews
    • Chopped cilantro
    • Lime wedges
    • Bread of choice for dunking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 725 % Daily Value *
    • Total Fat: 20 g 30.51%
    • Saturated Fat: 5 g 24.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2375 mg 98.95%
    • Calcium: 164 mg 16.4%
    • Potassium: 1114 mg 31.83%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 23 g 93.19%
    • Sugar: 48 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 310.33%
    • Vitamin C 87.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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