Spring Veggie Stir-Fry

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

    Ingredients

    • ¼ cup Fusia Reduced Sodium Soy Sauce (regular soy sauce is too salty!)
    • 2 tablespoons SimplyNature Organic Wildflower Honey or maple syrup
    • 2 teaspoons arrowroot starch or corn starch
    • 1 tablespoon grated fresh ginger
    • 1 large clove garlic, pressed or minced
    • ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice)
    • 1 tablespoon SimplyNature Organic Coconut Oil or your cooking oil of choice
    • 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges
    • 3 medium carrots, peeled and cut into very thin rounds
    • Pinch of salt
    • ½ bunch (½ pound) thin asparagus, tough ends removed and cut into 2-inch long pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 5 g 8.42%
    • Saturated Fat: 3 g 16.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4004 mg 166.82%
    • Calcium: 146 mg 14.62%
    • Potassium: 199 mg 5.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 8 g 31.66%
    • Sugar: 57 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 190.46%
    • Vitamin C 121.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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