Sweet Potato, Black Bean and Kale Lasagna

Sweet Potato, Black Bean and Kale Lasagna
Sweet Potato, Black Bean and Kale Lasagna
  • prep: 20 min
  • cook: 1 hr 20 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Recipe for easy sweet potato, black bean and kale lasagna. A mexican spin on lasagna with sweet potato puree, plenty of spices and cheese!

    Ingredients

    • about 12 regular or whole wheat lasagna noodles
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 bunch green onions, thinly sliced
    • 1 teaspoon cumin
    • ½ teaspoon chili powder
    • ½ teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ¾ teaspoon salt
    • 1 ¼ cups salsa, divided
    • 2 (15 ounce) cans sweet potato puree, divided
    • 4 ½ cups chopped fresh kale, divided
    • 3 cups freshly grated cheddar cheese, divided
    • ½ cup freshly grated parmesan cheese
    • fresh chopped cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 23 g 35.77%
    • Saturated Fat: 13 g 63.78%
    • Trans Fat: 1 g %
    • Cholesterol: 67 mg 22.46%
    • Sodium: 1345 mg 56.03%
    • Calcium: 672 mg 67.17%
    • Potassium: 545 mg 15.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.07%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 285.52%
    • Vitamin C 43.09%
    • Vitamin D 4.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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