Vegetable & Black Bean Taco Skillet

Vegetable & Black Bean Taco Skillet
Vegetable & Black Bean Taco Skillet
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This vegetable & black bean taco skillet is simple, fresh and delicious! Think all the classic flavors of a taco in skillet form!

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 large cloves garlic, minced
    • 1 medium jalapeno, seeded and minced
    • 1 medium red bell pepper, chopped
    • 1 medium zucchini, chopped
    • 1 cup fresh or frozen corn kernels
    • ½ to ¾ teaspoon salt
    • ½ teaspoon pepper
    • 2 teaspoons chili powder
    • 1 teaspoon cumin
    • 2 tablespoons tomato paste
    • 1 (15 ounce) can black beans, drained and rinsed
    • ½ cup raw walnuts, chopped
    • ½ cup loosely packed cilantro, chopped
    • 8 (6-inch) corn or flour tortillas, torn into pieces
    • 1 (14-ounce) can crushed fire-roasted (or regular) tomatoes
    • ½ cup low-sodium vegetable broth
    • 1 cup shredded mild cheddar cheese
    • shredded lettuce
    • your favorite salsa
    • diced avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 32 g 49.37%
    • Saturated Fat: 8 g 39.44%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 865 mg 36.03%
    • Calcium: 253 mg 25.25%
    • Potassium: 658 mg 18.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 27.6%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 29%
    • Vitamin C 33.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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