Vegetarian Sweet Potato Chili

Vegetarian Sweet Potato Chili
Vegetarian Sweet Potato Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Extraordinary vegetarian chili containing sweet potatoes, black and pinto beans, peppers and cocoa powder. A wonderfully delicious, hearty & healthy vegan meal.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium red onion, chopped
    • 1 green bell pepper, chopped
    • 1 red bell pepper, chopped
    • 1 medium sweet potato, peeled and cut into 1?2-inch cubes
    • Salt and freshly ground black pepper
    • 4 garlic cloves, pressed or minced, or 1 heaping tablespoon of minced garlic
    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon cayenne pepper (more or less, depending on how spicy you like your chili)
    • 2 teaspoons unsweetened cocoa powder
    • ¼ teaspoon ground cinnamon
    • 1 large can (28 ounces) diced tomatoes, with their juices*
    • 1 can (15 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans
    • 1 can (15 ounces) kidney beans, rinsed and drained, or 1 ½ cups cooked kidney beans
    • 2 cups vegetable broth
    • Suggested garnishes: sour cream, grated cheese, thinly sliced green onions and/or chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.24%
    • Calcium: 12 mg 1.23%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.34%
    • Vitamin C 34.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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